EXERCISE BALLS - CHINESE HEALTH BAODING BALLS
5OOO YEAR OLD CHINESE HEALTH AID NOW WITH CHIMES
Though unsupported by scientific evidence, Baoding balls are thought to exercise hand muscles, improve brain function and reduce stress when used as alternative medicine to stimulate the acupuncture points on the hand.
The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them.